Being active is vital to your health. Even if you’re only walking, that’s a lot better than staying still! Have you’ve been inactive for a few months now? Make a promise today, you’ll get out and start walking at the very least.
What if I don’t have the energy or motivation?
- You have to get started, it’ll be tough at first but get moving.
- Start eating healthier foods for natural energy (avoid energy crashes from junk food).
- Make sure you’re taking your vitamins!
First, you need to start exercising, walking, jogging, getting comfortable with moving. If you can walk for 5-10 minutes, that’s better than not walking at all.
Two, you have to eat better. Make sure you’re eating your vegetables, fruits, and proteins.
Lastly, you should be taking vitamins daily. I recommend our natural liquid vitamin because you’ll absorb more of the vitamins than other pill forms. Plus, it’s all-natural and super, super effective. I take it every day.
It’s called MaxHealth Ultra Liquid Vitamin.
And guess what? If you can start just by focusing on these 3, you’re going to feel much better and notice a big change in your energy.
For Dr. Taylor’s morning routine, click here.
I know you can do it!
Just a little encouragement…
Have a great week!
To Your Health,
Dr. Eldred Taylor Taylor MD FormulationsWebsite Phone: 1-877-97-TAYLORMD