Can?t Sleep At Night? Understanding Insomnia
Insomnia affects millions of Americans each year. Sleep problems are more likely to happen as we age due to stress and hormone changes. The lack of hormones like progesterone, estrogen, testosterone, growth hormone, and melatonin can cause insomnia.
Chronic medical conditions and their treatments cause insomnia. Medications that can cause insomnia include antidepressants, cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin), diuretics, corticosteroids, thyroid hormone, and high blood pressure medications.
Elevated nighttime cortisol is a major cause of insomnia. Cortisol, a hormone, is made by the adrenal glands which are small organs on top of the kidneys. Stress and medical illnesses can cause the adrenal glands to produce large amounts of cortisol at bedtime which results in difficulty sleeping. Elevated cortisol levels can leave you feeling wired and anxious and lead to racing thoughts or the inability to quiet your thoughts at bedtime. SerenCalm?, a natural supplement, helps lower nighttime cortisol levels and promote restful sleep.? SerenCalm? contains phosphatidylserine that may aid the brain?s response to stress and promote mental calmness, relaxation and sleep, while calming hyperactive adrenal gland functioning. It may help calm the adrenal gland and other body systems during periods of high stress.
Another hormone that is important for sleep is melatonin. It is produced by the pineal gland which is located in the brain. Melatonin is released at night and plays an important role in our sleep. Melatonin referred to as the sleep hormone can also be produced in the eyes, bone marrow, and gut. A great supplement to help with improving melatonin levels is SleepEasy?.
SleepEasy?is a proprietary blend of herbs and nutrients, designed to optimize relaxation, sleep and the body?s response to stress. This product is great for individuals that have trouble sleeping*.
SleepEasy?? contains 5-HTP, which can be converted to serotonin in the body. Serotonin may have a positive effect on increasing the REM cycle. SleepEasy? also contains melatonin that not only may help with brain health, but protect lipids and proteins against damage. Melatonin may help reduce the time needed to fall asleep and increases the duration of sleep.*
Poor sleep can lead to fatigue, daytime sleepiness, lack of motivation, irritability, depression, and sexual dysfunction. Insomnia can worsen medical conditions and increase your risk of high blood pressure and diabetes. There are two types of insomnia. Primary insomnia is not associated with other health problems while secondary insomnia occurs with medical conditions such as depression, anxiety, pain, asthma, and other acute and chronic illnesses.
Sleep problems can also be associated with medications or drugs like alcohol, nicotine, energy drinks, and caffeine. Low vitamin D and obesity is also associated with sleep problems.
Identifying the cause of insomnia is important in finding the right treatment for your sleep problem. Our holistic doctors can get to the root of your insomnia by using salivary and blood testing help to identify the cause of your insomnia. Give us a call and start your way back to a restful night?s sleep.
Tips for combating insomnia include:
Regular bedtime schedule
Limit or avoid caffeine, nicotine, and alcohol late at night.
Regular exercise during the day to reduce stress and cortisol levels.
Increase vitamin D levels by Increasing your light exposure during the day
Avoid late-night heavy meals.
Eat a small bedtime snack like a glass of milk or cheese which are high in tryptophan
Use blackout curtains or sleep masks to avoid awakening due to sunlight.
Use earplugs or white noise machines to drown out disturbing sounds.
Limit artificial light by avoiding electronics like iPads, cell phones, and televisions at bedtime, which might overstimulate you.
Make your bed comfortable with a good mattress and pillow.
Read a book, listen to music, or take a bath before bedtime to relax before you sleep.
Avoid using your bed for anything other than sleep or sex.
If you can?t sleep, get up and read, listen to soft music or do something that is not overly stimulating.
To avoid worrying at night by making a to-do list before you got to bed.