Stress, the Heart and Relaxation

Just how does stress experienced by the brain result in biological changes in the heart? A clue may come from centuries of accumulated medical wisdom on relaxation. For thousands of years, cultures have developed and perfected ways of inducing a calm state of mind and physical relaxation. Practices such as meditation, yoga, deep breathing, chanting,…

Details

What causes Anxiety and Depression?

Feeling low from time to time or feeling anxious towards certain disturbing situations is common in individuals and there is nothing to worry about. But if petty issues draw your attention and you are constantly worried about things then chances are that you are going through some severe underlying mental health disorder. Since, both, anxiety…

Details

Stress: Causes and Prevention

As everything in our lives has progressed, so have health problems and diseases. These days, almost every other individual is suffering from stress which further leads to depreciation of health. But before we talk about this topic ‘Stress’, lets first understand what its medical significance is. In generic terms, stress is the product of unpleasant…

Details