Are you having trouble sleeping or find yourself extremely anxious™ GABA’s big role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a more calm, balanced mood, alleviation of pain, and a boost to sleep. Gamma-aminobutyric acid (GABA), the brain’s key calming neurotransmitter, is essential for feeling happy and relaxed.
Low GABA levels can be brought on by stress, physical exertion, illness, injury, blood sugar imbalance, or gluten intolerance. People low in GABA often self-medicate with food, alcohol, or drugs to relax. However, a healthier and more effective way to increase GABA is with taurine and glycine supplementation.
How Glycine Improves Sleep Quality
Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of tissue and for making important substances, such as hormones and enzymes.
Your body naturally produces glycine from other amino acids, but it’s also found in protein-rich foods and available as a dietary supplement.
Many people struggle to get a good night’s rest, either because they have trouble falling or staying asleep.
While there are several ways you can improve your sleep quality, such as not drinking caffeinated beverages late in the day or avoiding bright screens a few hours before bedtime, glycine may also help.
This amino acid has a calming effect on your brain and could help you fall and stay asleep by lowering your core body temperature.
Research in people with sleep issues has shown that taking 3 grams of glycine before bed decreases how long it takes to fall asleep, enhances sleep quality, lessens daytime sleepiness and improves cognition. For this reason, glycine may be a good alternative to prescription sleeping pills for improving sleep quality at night and tiredness during the day.
How Taurine Relieves Anxiety & Promotes Calmness
Taurine acts amazingly like GABA in the brain. It has a similar structure to GABA and binds to GABA receptors.
Researchers have found taurine to be extraordinarily active on these brain receptors. Additionally, taurine stimulates the release and formation of GABA.
If you tend to be anxious and have trouble concentrating or sleeping, taurine can calm and focus your anxious, distractible mind.
Where to get Glycine, Taurine and More
EasyCalm™ makes it easy to stay calm. EasyCalm™ contains both glycine, taurine, and GABA that supports inhibitory neurotransmitters, that can impact sleep, mood, and relaxation without the unwanted side effects of drugs. EasyCalm™ is designed to support relaxation, sleep, and reduced anxiety. Order EasyCalm™ at www.taylormdformulations.com
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