Gain Control of Your Anxiety Naturally!

  You’re anxious, worried, freaked. You’re upset about money, health, work, family, love, the list goes on. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have an anxiety disorder or are just freaking out, you may not want…

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Ways to reduce hormonal imbalances and stress levels!

Did you know that your hormonal imbalance can make you sick? Dr. Eldred B. Taylor and Ava Bell- Taylor have discovered ways to cure sleeping disorders, insomnia, anxiety disorder, depression, mood swings, and general irritability through hormonal imbalance and salivary testing. Their new book Are your hormones making you sick? The Stress Connection is all…

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Stress, the Heart and Relaxation

Just how does stress experienced by the brain result in biological changes in the heart? A clue may come from centuries of accumulated medical wisdom on relaxation. For thousands of years, cultures have developed and perfected ways of inducing a calm state of mind and physical relaxation. Practices such as meditation, yoga, deep breathing, chanting,…

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Battling Stress, Inside & Out.

Your Fight With Stress  Every day, you find yourself battling stress. Between the bills, your job, work, family, friends and every day life, life is one stressful situation after another. All of us go through stressful situations almost every day and some of us even encounter such situations at night when your toddler doesn’t sleep…

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Stress: Causes and Prevention

As everything in our lives has progressed, so have health problems and diseases. These days, almost every other individual is suffering from stress which further leads to depreciation of health. But before we talk about this topic ‘Stress’, lets first understand what its medical significance is. In generic terms, stress is the product of unpleasant…